kallifrissell
The First Limb - The Yamas
The "yamas" or "restraints" are ways of living ethically. They serve as a moral code of conduct for how we interact with the world and...
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kallifrissell
- Jun 1, 2020
- 2 min
The 8 Limbs
Before I started practicing yoga, I saw it as so many of us do - a form of exercise that you have to be really flexible in order to...
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kallifrissell
- May 25, 2020
- 1 min
The boy without sandals
The boy without sandals Danced on dirt roads Dodging bottle caps and stones We cringed at the sight He said "Just try it!" And so I did...
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kallifrissell
- Mar 28, 2019
- 1 min
Persistent Pain
Though I'm sure I'll bring this up again in the future, to make a long story short, I struggled with persistent pain in my left hip for...
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kallifrissell
- Mar 19, 2019
- 1 min
Meditation is a practice.
"Don't you carry stones in your bowl of light." - Trevor Hall, Bowl of Light Over the past few weeks I've really dove back into my...
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kallifrissell
- Jan 20, 2019
- 1 min
Let it be love.
I know But will I ever learn That love is not meant to be protected It is not meant to be stolen away and kept in a box Safe from the...
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kallifrissell
- Jan 17, 2019
- 1 min
Words.
My sister inspires me with her words. Several years ago for Christmas, she gave me a collection of poems she had written and turned into...
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kallifrissell
- Jan 17, 2019
- 1 min
It's not what you look at, it's what you see.
I used to think that it only took took took. As the ice moved in, I noticed how it Crushed petals Silenced lakes Muted color Now I...
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bayleefrissell
- Jan 2, 2019
- 1 min
Tiny But Mighty
Did you know there are actual rehabilitation centres for tiny birdies who hurt themselves? Did learning that make your heart grow three...
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kallifrissell
- Dec 26, 2018
- 1 min
Update: The (Im)possible first
I wrote a post awhile back describing the massive journey that Colin O'Brady had just set out on: a solo, unaided trek across...
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kallifrissell
- Dec 3, 2018
- 2 min
Conscious Consumption Pt. 1
In high school, my sister became vegetarian. The whole concept boggled my mind - why would anyone choose to restrict themselves like...
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kallifrissell
- Dec 3, 2018
- 1 min
Hoorah for Graduation!
Last night, after 7.5 years in post-secondary, I joined my classmates in celebrating our graduation from physio school! I'm keeping this...
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kallifrissell
- Nov 18, 2018
- 2 min
A Swig of Swish
We lost my grandpa on October 31st after a lengthy battle with cancer. He hung on much longer than we'd anticipated, but his quality of...
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kallifrissell
- Nov 3, 2018
- 3 min
The Impossible First
Who inspires you? Colin O'Brady is a huge inspiration to me. I first heard Colin's story on the Rich Roll podcast roughly two years ago -...
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bayleefrissell
- Nov 1, 2018
- 2 min
Half-love.
This quote was supposed to be my journal prompt today, but I found myself too wrapped up in my thoughts about it to write a physical word...
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kallifrissell
- Oct 29, 2018
- 1 min
Love Louder
Be gentle with each person you meet. We can be certain about nothing in this world, so to assume that we can grasp and understand another...
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kallifrissell
- Aug 3, 2018
- 3 min
My Terrifying and Exciting Dive into Pool Running
Let’s talk about bravery. Being ‘brave’ doesn’t mean you will or should be fearless. To me, being brave is a) acknowledging that a fear...
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