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The First Limb - The Yamas
The "yamas" or "restraints" are ways of living ethically. They serve as a moral code of conduct for how we interact with the world and...
kallifrissell
Jun 3, 20202 min read
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The 8 Limbs
Before I started practicing yoga, I saw it as so many of us do - a form of exercise that you have to be really flexible in order to...
kallifrissell
Jun 1, 20202 min read
23 views
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The boy without sandals
The boy without sandals Danced on dirt roads Dodging bottle caps and stones We cringed at the sight He said "Just try it!" And so I did...
kallifrissell
May 25, 20201 min read
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Persistent Pain
Though I'm sure I'll bring this up again in the future, to make a long story short, I struggled with persistent pain in my left hip for...
kallifrissell
Mar 28, 20191 min read
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Meditation is a practice.
"Don't you carry stones in your bowl of light." - Trevor Hall, Bowl of Light Over the past few weeks I've really dove back into my...
kallifrissell
Mar 19, 20191 min read
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Let it be love.
I know But will I ever learn That love is not meant to be protected It is not meant to be stolen away and kept in a box Safe from the...
kallifrissell
Jan 20, 20191 min read
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Words.
My sister inspires me with her words. Several years ago for Christmas, she gave me a collection of poems she had written and turned into...
kallifrissell
Jan 17, 20191 min read
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It's not what you look at, it's what you see.
I used to think that it only took took took. As the ice moved in, I noticed how it Crushed petals Silenced lakes Muted color Now I...
kallifrissell
Jan 17, 20191 min read
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Tiny But Mighty
Did you know there are actual rehabilitation centres for tiny birdies who hurt themselves? Did learning that make your heart grow three...
bayleefrissell
Jan 2, 20191 min read
11 views
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Update: The (Im)possible first
I wrote a post awhile back describing the massive journey that Colin O'Brady had just set out on: a solo, unaided trek across...
kallifrissell
Dec 26, 20181 min read
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A Serious Thing
#MaryOliverMonday
kallifrissell
Dec 17, 20181 min read
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Conscious Consumption Pt. 1
In high school, my sister became vegetarian. The whole concept boggled my mind - why would anyone choose to restrict themselves like...
kallifrissell
Dec 3, 20182 min read
18 views
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Hoorah for Graduation!
Last night, after 7.5 years in post-secondary, I joined my classmates in celebrating our graduation from physio school! I'm keeping this...
kallifrissell
Dec 3, 20181 min read
17 views
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Listen...
#MaryOliverMonday
kallifrissell
Nov 26, 20181 min read
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A Swig of Swish
We lost my grandpa on October 31st after a lengthy battle with cancer. He hung on much longer than we'd anticipated, but his quality of...
kallifrissell
Nov 18, 20182 min read
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The Impossible First
Who inspires you? Colin O'Brady is a huge inspiration to me. I first heard Colin's story on the Rich Roll podcast roughly two years ago -...
kallifrissell
Nov 3, 20183 min read
46 views
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Half-love.
This quote was supposed to be my journal prompt today, but I found myself too wrapped up in my thoughts about it to write a physical word...
bayleefrissell
Nov 1, 20182 min read
26 views
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Love Louder
Be gentle with each person you meet. We can be certain about nothing in this world, so to assume that we can grasp and understand another...
kallifrissell
Oct 29, 20181 min read
90 views
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My Terrifying and Exciting Dive into Pool Running
Let’s talk about bravery. Being ‘brave’ doesn’t mean you will or should be fearless. To me, being brave is a) acknowledging that a fear...
kallifrissell
Aug 3, 20183 min read
88 views
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