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    The First Limb - The Yamas
    kallifrissell
    • Jun 3, 2020
    • 2 min

    The First Limb - The Yamas

    The "yamas" or "restraints" are ways of living ethically. They serve as a moral code of conduct for how we interact with the world and...
    12 views0 comments
    The 8 Limbs
    kallifrissell
    • Jun 2, 2020
    • 2 min

    The 8 Limbs

    Before I started practicing yoga, I saw it as so many of us do - a form of exercise that you have to be really flexible in order to...
    23 views0 comments
    The boy without sandals
    kallifrissell
    • May 26, 2020
    • 1 min

    The boy without sandals

    The boy without sandals Danced on dirt roads Dodging bottle caps and stones We cringed at the sight He said "Just try it!" And so I did...
    8 views0 comments
    Persistent Pain
    kallifrissell
    • Mar 29, 2019
    • 1 min

    Persistent Pain

    Though I'm sure I'll bring this up again in the future, to make a long story short, I struggled with persistent pain in my left hip for...
    17 views0 comments
    Meditation is a practice.
    kallifrissell
    • Mar 20, 2019
    • 1 min

    Meditation is a practice.

    "Don't you carry stones in your bowl of light." - Trevor Hall, Bowl of Light Over the past few weeks I've really dove back into my...
    21 views0 comments
    Let it be love.
    kallifrissell
    • Jan 21, 2019
    • 1 min

    Let it be love.

    I know But will I ever learn That love is not meant to be protected It is not meant to be stolen away and kept in a box Safe from the...
    89 views0 comments
    kallifrissell
    • Jan 18, 2019
    • 1 min

    Words.

    My sister inspires me with her words. Several years ago for Christmas, she gave me a collection of poems she had written and turned into...
    9 views0 comments
    It's not what you look at, it's what you see.
    kallifrissell
    • Jan 18, 2019
    • 1 min

    It's not what you look at, it's what you see.

    I used to think that it only took took took. As the ice moved in, I noticed how it Crushed petals Silenced lakes Muted color Now I...
    10 views0 comments
    Tiny But Mighty
    bayleefrissell
    • Jan 2, 2019
    • 1 min

    Tiny But Mighty

    Did you know there are actual rehabilitation centres for tiny birdies who hurt themselves? Did learning that make your heart grow three...
    11 views0 comments
    Update: The (Im)possible first
    kallifrissell
    • Dec 27, 2018
    • 1 min

    Update: The (Im)possible first

    I wrote a post awhile back describing the massive journey that Colin O'Brady had just set out on: a solo, unaided trek across...
    7 views0 comments
    A Serious Thing
    kallifrissell
    • Dec 18, 2018
    • 1 min

    A Serious Thing

    #MaryOliverMonday
    3 views0 comments
    Conscious Consumption Pt. 1
    kallifrissell
    • Dec 3, 2018
    • 2 min

    Conscious Consumption Pt. 1

    In high school, my sister became vegetarian. The whole concept boggled my mind - why would anyone choose to restrict themselves like...
    17 views0 comments
    Hoorah for Graduation!
    kallifrissell
    • Dec 3, 2018
    • 1 min

    Hoorah for Graduation!

    Last night, after 7.5 years in post-secondary, I joined my classmates in celebrating our graduation from physio school! I'm keeping this...
    16 views0 comments
    Listen...
    kallifrissell
    • Nov 27, 2018
    • 1 min

    Listen...

    #MaryOliverMonday
    14 views0 comments
    A Swig of Swish
    kallifrissell
    • Nov 19, 2018
    • 2 min

    A Swig of Swish

    We lost my grandpa on October 31st after a lengthy battle with cancer. He hung on much longer than we'd anticipated, but his quality of...
    18 views0 comments
    The Impossible First
    kallifrissell
    • Nov 4, 2018
    • 3 min

    The Impossible First

    Who inspires you? Colin O'Brady is a huge inspiration to me. I first heard Colin's story on the Rich Roll podcast roughly two years ago -...
    44 views0 comments
    Half-love.
    bayleefrissell
    • Nov 2, 2018
    • 2 min

    Half-love.

    This quote was supposed to be my journal prompt today, but I found myself too wrapped up in my thoughts about it to write a physical word...
    25 views0 comments
    Love Louder
    kallifrissell
    • Oct 30, 2018
    • 1 min

    Love Louder

    Be gentle with each person you meet. We can be certain about nothing in this world, so to assume that we can grasp and understand another...
    90 views0 comments
    My Terrifying and Exciting Dive into Pool Running
    kallifrissell
    • Aug 3, 2018
    • 3 min

    My Terrifying and Exciting Dive into Pool Running

    Let’s talk about bravery. Being ‘brave’ doesn’t mean you will or should be fearless. To me, being brave is a) acknowledging that a fear...
    87 views0 comments

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