kallifrissellJun 3, 20202 minThe First Limb - The YamasThe "yamas" or "restraints" are ways of living ethically. They serve as a moral code of conduct for how we interact with the world and...
kallifrissellJun 2, 20202 minThe 8 Limbs Before I started practicing yoga, I saw it as so many of us do - a form of exercise that you have to be really flexible in order to...
kallifrissellMay 26, 20201 minThe boy without sandals The boy without sandals Danced on dirt roads Dodging bottle caps and stones We cringed at the sight He said "Just try it!" And so I did...
kallifrissellMar 29, 20191 minPersistent Pain Though I'm sure I'll bring this up again in the future, to make a long story short, I struggled with persistent pain in my left hip for...
kallifrissellMar 20, 20191 minMeditation is a practice. "Don't you carry stones in your bowl of light." - Trevor Hall, Bowl of Light Over the past few weeks I've really dove back into my...
kallifrissellJan 21, 20191 minLet it be love. I know But will I ever learn That love is not meant to be protected It is not meant to be stolen away and kept in a box Safe from the...
kallifrissellJan 18, 20191 minWords.My sister inspires me with her words. Several years ago for Christmas, she gave me a collection of poems she had written and turned into...
kallifrissellJan 18, 20191 minIt's not what you look at, it's what you see.I used to think that it only took took took. As the ice moved in, I noticed how it Crushed petals Silenced lakes Muted color Now I...
bayleefrissellJan 2, 20191 minTiny But MightyDid you know there are actual rehabilitation centres for tiny birdies who hurt themselves? Did learning that make your heart grow three...
kallifrissellDec 27, 20181 minUpdate: The (Im)possible firstI wrote a post awhile back describing the massive journey that Colin O'Brady had just set out on: a solo, unaided trek across...
kallifrissellDec 3, 20182 minConscious Consumption Pt. 1 In high school, my sister became vegetarian. The whole concept boggled my mind - why would anyone choose to restrict themselves like...
kallifrissellDec 3, 20181 minHoorah for Graduation! Last night, after 7.5 years in post-secondary, I joined my classmates in celebrating our graduation from physio school! I'm keeping this...
kallifrissellNov 19, 20182 minA Swig of SwishWe lost my grandpa on October 31st after a lengthy battle with cancer. He hung on much longer than we'd anticipated, but his quality of...
kallifrissellNov 4, 20183 minThe Impossible FirstWho inspires you? Colin O'Brady is a huge inspiration to me. I first heard Colin's story on the Rich Roll podcast roughly two years ago -...
bayleefrissellNov 2, 20182 minHalf-love.This quote was supposed to be my journal prompt today, but I found myself too wrapped up in my thoughts about it to write a physical word...
kallifrissellOct 30, 20181 minLove LouderBe gentle with each person you meet. We can be certain about nothing in this world, so to assume that we can grasp and understand another...
kallifrissellAug 3, 20183 minMy Terrifying and Exciting Dive into Pool RunningLet’s talk about bravery. Being ‘brave’ doesn’t mean you will or should be fearless. To me, being brave is a) acknowledging that a fear...